Today’s tip is another one to help with overeating.  Did you know that if you are sitting on the couch watching a movie, sitting in a movie theater or some other kind of distracted eating when you’re not really paying attention to what you’re eating that you tend to eat more?  Have you ever been sitting in front of the TV, watching a movie and you are all snuggled up in your blanket,  having a good ol’ time and before you know it’s the whole thing is gone? It’s eating while distracted  That’s apparently a “No-No”.  So, pay attention while you’re eating and pay attention to what you’re eating.  You might find that you eat less.

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