Hi Faith Holler here with your “Skinny Tip of the Day”.

Did you know that fast food contains lots of salt?.  Yes, it does.  Salt does a lot of bad things were you trying to lose weight.  It covers up the taste to the food, so you maybe don’t feel satisfied  and also causes you to retain water trying which makes you heavier. Even if you’ve lost a lot of fat, you got all that water on so it doesn’t show up on a scale.  All the excess salt in your body is causing you to hold onto it.  With less salt, you to actually taste the food and find out that stuff is really yummy.  So today’s “Skinny Tip of the Day” is to avoid anything with drive-through, have a skinny day.


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